5 Fruits to Start Eating this Summer

Are you having trouble with eating healthy during the summer? I'm guessing yes, since most of us are enjoying the warmer weather and time off eating everything in site. From hot dogs and hamburgers on the grill, to stopping at your local ice cream shop. This time of year can be tough to stay on track with your goals.

Here are 5 best foods to start eating today that you can easily incorporate and make sure you are taking in the right nutrition.

1. Watermelon

This juicy fruit is a great choice to add to your diet that is easy and tasty. Watermelon is very low in calorie and packs a punch with some important nutrition that can keep you satisfied during the summer. With over 90% of water this fruit can help you stay hydrated in these hot summer months. Along with hydration, watermelon contains Vitamin C and lycopene which can help support your immune system while providing you with some antioxidants. This fruit can be added as a healthy snack, alternative to Gatorade, and supplement to your daily meals. Give it a try since it's something you can start eating today!

2. Avocado

This popular superfood provides healthy fats that keep you full throughout the day. Avocados are easy to add to the diet as they can be served in many different ways. Who doesn't like guacamole? Right? Quickly cut up the avocado and mix in some other healthy ingredients such as red onion, cilantro, tomatoes, paprika, salt, cayenne pepper, jalapeños, and lime juice. Preparing it this way gives you even more vitamins and minerals. Don't like the taste of avocados? Try out the avocado oil that can be easily added as a replacement to some of the other inflammatory oils. This fruit is a must try that will give you the energy whether you're on the beach or hiking on your favorite trail.

3. Kiwi

This might be one of the most underrated fruits for most people. When was the last time you had a kiwi? For most, probably years ago. This small fruit can provide almost three times the amount of Vitamin C as oranges. Not only does this help with immune support but provides sufficient hydration with the amount of potassium. Kiwi's are easy to cut and you can even use a spoon to scoop the fruit out. Next time you are about to buy a Vitamin C pack just buy some kiwi's instead and take in all the other benefits.

4. Pineapple

Who likes pina coladas? Well can't make one without pineapple. This tropical fruit is a tasty option that can be easily added to your everyday diet. Some cooks even use it for different dishes as well as on a grill during the next backyard barbeque. Just because this tastes amazing don't let the nutrition fool you. This is highly packed with Vitamin C and antioxidants. Another interesting benefit of pineapple is that the juice can help with a sore throat. So whether you are enjoying a hot summer day in the sun and looking for a treat or feeling a bit under the weather, pick up some pineapple!

5. Blueberries

Last but definitely not least, this fruit is a staple that should be in everyone's fridge. Making a smoothie, creating your own yogurt, or just looking for a nice treat blueberries are a great option. These berries have some of the highest amounts of antioxidants that can help prevent a ton of different diseases overtime. Along with the antioxidants, blueberries can help keep your brain healthy by supporting cognitive functions. Instead of grabbing a bag of chips, consider trying out some blueberries this summer!